For most elite gymnasts, the demanding nature of the sport often leads to a retirement before their 20s. While some athletes manage to prolong their careers, the average age that gymnasts hang up their leotards is around 22 years old. This shift comes as no surprise considering the physical toll gymnastics takes on the body. Years of intense traini

Splashing around at the pool is more than just a summertime treat. Learning to swim opens up a world of benefits for kids of all ages. It's an incredible method to stay healthy, build self-esteem, and even learn valuable critical skills. Swimming lessons provide a structured setting for kids to learn these abilities in a safe fashion. From improvi